The stereotypical image of carb loading is plates piled high with spaghetti bolognaise, or lots and lots of slices of bread. Here’s a practical example of a real day’s carbo loading diet plan
Running & Fitness
My thoughts and ideas about how to improve fitness and running performance, particularly as it relates to running long distances reasonably quickly.
A proven nutritional approach to achieve peak performance in the marathon – arguably the most demanding running event.
If you want to get the most out of an ultra marathon, nutrition can make a big difference. In this article, we explore key principles for ultra marathon nutrition and give a sample plan for a 100km race that you can adapt for your individual needs.
A lot of people often wonder about the best nutritional strategy to help them perform at their peak in their race. The good news is that getting your nutrition right for a half marathon is much easier than it is for a full marathon. If you do want to give yourself an extra edge on race day then there are a few tips you can follow.
Yep, the report is almost as long as the race itself.