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Home » Running & Fitness

Running & Fitness

My thoughts and ideas about how to improve fitness and running performance, particularly as it relates to running long distances reasonably quickly.

How To Carb Load – An Example Carbo Loading Diet Plan

DBB — 18th July 2017

Picture Credit: k7650-1 by U.S. Department of Agriculture [CC BY 2.0] via Flickr

The stereotypical image of carb loading is plates piled high with spaghetti bolognaise, or lots and lots of slices of bread. Here’s a practical example of a real day’s carbo loading diet plan

What To Eat And Drink For A Marathon

DBB — 17th July 2017

Picture credit: "Run" by Dominik Golenla [CC BY-ND 2.0] via Flickr

A proven nutritional approach to achieve peak performance in the marathon – arguably the most demanding running event.

How To Fuel For An Ultra Marathon

DBB — 17th July 2017

A general selection of sports nutrition

If you want to get the most out of an ultra marathon, nutrition can make a big difference. In this article, we explore key principles for ultra marathon nutrition and give a sample plan for a 100km race that you can adapt for your individual needs.

What To Eat And Drink For A Half Marathon – A Quick Guide

DBB — 17th July 2017

Picture credit: Pražský maraton, Nábrežní, obcerstvovací stanice s bežci.jpg By Honza Groh (Jagro) (Own work) via Wikimedia Commons

A lot of people often wonder about the best nutritional strategy to help them perform at their peak in their race. The good news is that getting your nutrition right for a half marathon is much easier than it is for a full marathon. If you do want to give yourself an extra edge on race day then there are a few tips you can follow.

Race To The Stones 2015 – Race Report

DBB — 19th July 2015

Race to the Stones 2015 Finish Line

Yep, the report is almost as long as the race itself.

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