If you focus an organisation on uncovering better ways of developing software, then you’ll get to the heart of Agile. If you focus an organisation on uncovering faster ways of developing software, then you’d better get ready for unintended and undesired consequences.
I started writing a post the other day about getting cross about something someone said the other day. It was a mildly boring technical topic to do with commercial contracts and public sector procurement of IT services. Part of the reason for writing it was to work out why the topic got me so cross. […]
The stereotypical image of carb loading is plates piled high with spaghetti bolognaise, or lots and lots of slices of bread. Here’s a practical example of a real day’s carbo loading diet plan
A proven nutritional approach to achieve peak performance in the marathon – arguably the most demanding running event.
If you want to get the most out of an ultra marathon, nutrition can make a big difference. In this article, we explore key principles for ultra marathon nutrition and give a sample plan for a 100km race that you can adapt for your individual needs.